We’ve all heard the statement that 50 is the new 40.  Today we are more active than ever, we look younger than our counterparts previously did at the same age, we are choosing to start having families later in life, and we are working and living longer than ever before. With all this activity no wonder we forget things from time to time. However, at the same time, a nagging voice in the background wonders “Am I OK or is this just normal forgetfulness?” Perhaps I am doing too much, over extended, or maybe I wasn’t listening.  These are common concerns that arise as we age and start seeing changes in our memory.

 November has been named National Memory Screening Month by the Alzheimer’s Foundation of America.  It is a month dedicated to slowing down and taking inventory of our memory and perhaps other symptoms that may be of concern.  Early detection is important for all, patient, caregivers and the family.

I remember when my father started having memory problems.  In the beginning, we explained every memory loss issue as part of the normal aging process and rationalized that we too forget things.  But when he got lost picking our mother up from a local hospital he had visited many times, we began to question if his memory problems were more than normal aging.  Although it was hard to hear the diagnosis, it was good that his Alzheimer’s was diagnosed early and he was started on medical treatment right away.  My father is doing well after 5 years of dealing with his disease and we treasure his positive outlook and simple things he enjoys today.

How do you know if a spouse, parent, friend or loved one has memory issues that could signal the onset of Alzheimer’s disease or if you need to seek medical advice?  The Alzheimer’s Association developed Ten Warning Signs that identify areas of concern surrounding memory versus the normal aging process. The warning signs are simple and straight forward and can be used by anyone. They do not need to be administered by a medical professional; however, having one or more of the warning signs should be followed up with an evaluation by a physician or other medical professional.

Ten Warning Signs:

1.     Memory changes that disrupt daily life; missing a monthly bill payment is normal.

2.     Challenges in planning or solving problems

3.     Difficulty completing familiar tasks

4.     Confusion with time or place; forgetting which day it is and remembering it later is normal.

5.     Trouble understanding visual images and spatial relationships

6.     New problems with words in speaking or writing; sometimes forgetting which word to use is normal.

7.     Misplacing things and losing the ability to retrace steps; losing things from time to time is time is normal.

8.     Decreased or poor judgment; making a bad decision occasionally is normal.

9.     Withdrawal from work or social activities

10.  Changes in mood and personality

The good news is that there are ways you can protect your memory today!  One of the best things you can do is regularly participate in some type of exercise, both physically and mentally.  When you exercise your body you increase the blood flow to your brain; 30 minutes of aerobic exercise a day is recommended.  Exercising your brain is also important, so do a crossword puzzle, perform an internet search for a topic of interest or learn a new skill.  Social interaction is also important to ward off depression and stress, both of which can increase your risk of memory loss.  If you live alone, schedule regular visits from with family and friends or if you live in a community with a clubhouse, regularly participate in trips, social activities and events.  Finally, take care of yourself by drinking plenty of water and eating regular healthy meals that are low in fat and that include plenty of fruits, vegetables, whole grains.