Heisman Trophy winner, Herschel Walker, will prove that staying in shape is not left to the young.

It's never to late to start running...

Over 7000 who finished in '08 were over 50

46 National Senior Games swimming records already broken as Games begin

Over 10,000 athletes head to San Francisco to dispel myths of aging...

Weight bearing exercise should be paired with cycling to help prevent bone loss

Evidence is not clear as to why rheumatoid arthritis is rising amoung women.  Environmental factors may play a role

The US Dept of Health & Human Services suggests how much exercise you need every day... Carido plus weight training is key

90 percent of women say that how they look determines how they feel...tips on how to feel better

When knees hurt, many Americans are choosing to have surgery.  Can physical therapy be an alternative?  Research says yes.