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Physical fitness
Articles about physical fitness, sports, exercise
Tips for Staying Healthy and Pain Free this Spring
- Article
- March 30, 2012
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With warmer weather approaching, it is important to start the spring off right in a healthy and pain free manner. By following these simple tips, getting fit for the spring is easier than ever before.
Stretch, Relax, Strengthen Muscles without Leaving Your Chair: It’s Chair Dancing!
- Article
- July 21, 2011
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Can you get into better shape if all you can do is sit in a chair?
Fit Forever: 3 People Who 'Got Fit' When They 'Got Older'
- Article
- March 25, 2011
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It's never too late to get started on getting into shape. Getting started is, however, the hardest part. Three people who did it and their weekly training schedules.Over 50? Tips for Getting Fit Again (or for the first time!)
- Article
- January 7, 2011
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Pointers for how to get back into shape from William Olson, president and CEO of Smooth Fitness, online retailer of home fitness & exercise equipment
Skiing and Snowboarding Can Burn Unwanted Calories
- Article
- January 4, 2011
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January is Learn to Ski and Snowboard Month – Take Lessons from a Pro
Ideas for how to keep your New Year's Resolution to lose weight from fitness expert, Franklin Antoian
- Article
- December 30, 2010
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Instead of 'I will lose weight this year,' try 'I will lose 10 pounds by Feb. 1.... these and more tips from Franklin Antoian, fitness expert
Weight Management Classes Offered by Penn State...Healthy Aging begins lists of classes nationwide
- Article
- December 17, 2010
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Kick off the New Year with your resolution of losing weight. Here is one offering for Pennsylvanians....
BE FESTIVE & FIT THIS HOLIDAY SEASON
- Article
- December 14, 2010
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10 diet and fitness tips from Body Gospel workout program creator
5 Running Race Training Tips - Turkey Trot to 5K or beyond
- Article
- November 4, 2010
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Train to prevent injury on race day... 5 tips to follow
Train for a Triathlon at 35?
- Article
- August 16, 2010
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More and more people over 30 are turning to triathlons for movitation. Linda Jassmond, Certified Personal Trainer, shares her success story with an athlete who did.