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Physical fitness

Articles about physical fitness, sports, exercise

Stretch, Relax, Strengthen Muscles without Leaving Your Chair: It’s Chair Dancing!

chair dancingCan you get into better shape if all you can do is sit in a chair?

Fit Forever: 3 People Who 'Got Fit' When They 'Got Older'

Healthy Aging Magazine Fit ForeverIt's never too late to get started on getting into shape.  Getting started is, however, the hardest part.  Three people who did it and their weekly training schedules.

Over 50? Tips for Getting Fit Again (or for the first time!)

Pointers for how to get back into shape from William Olson, president and CEO of Smooth Fitness, online retailer of home fitness & exercise equipment

Skiing and Snowboarding Can Burn Unwanted Calories

January is Learn to Ski and Snowboard Month – Take Lessons from a Pro

Ideas for how to keep your New Year's Resolution to lose weight from fitness expert, Franklin Antoian

Instead of 'I will lose weight this year,' try 'I will lose 10 pounds by Feb. 1.... these and more tips from Franklin Antoian, fitness expert

Weight Management Classes Offered by Penn State...Healthy Aging begins lists of classes nationwide

Kick off the New Year with your resolution of losing weight.  Here is one offering for Pennsylvanians....

BE FESTIVE & FIT THIS HOLIDAY SEASON

10 diet and fitness tips from Body Gospel workout program creator

5 Running Race Training Tips - Turkey Trot to 5K or beyond

Train to prevent injury on race day... 5 tips to follow

Train for a Triathlon at 35?

More and more people over 30 are turning to triathlons for movitation.  Linda Jassmond, Certified Personal Trainer, shares her success story with an athlete who did.

Herschel Walker Out to Prove It's Never Too Late to Stay in Shape...

Heisman Trophy winner, Herschel Walker, will prove that staying in shape is not left to the young.

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