Healthy Aging® Tip of the Week!
Pot Luck Suppers ...
Tired of cooking every day or of
eating alone? Maybe you could share cooking
with a friend a few times a week or have a
potluck dinner with a group of friends.
Sometimes meals are served at a nearby
senior center, church, or synagogue. Eating
out may give you a chance to visit with others.
Additional Tips
Physical Fitness
- Choose an exercise that you like and stick with it
- Engage in 30 minutes of aerobic exercise and weight-bearing exercise every day
Social Well Being
- Contribute time to your community through local volunteer groups, religious organizations, or civic groups
- Stay in close contact with friends and family. Write, email, or call someone daily
Mental Wellness
- Keep your mind exercised, too, by reading, learning a new skill, and researching something that interests you
- Develop a hobby -- it's never too late to learn how to play the piano.
|
|
|
